Specializing in the following Hatha Yoga based techniques:
Vinyasa
Vinyasa yoga links breath with flowing movement through a dynamic sequence of poses. It builds strength, flexibility, and focus while creating a moving meditation.
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Guided Meditation & Breathwork
This practice combines focused breathing techniques with guided meditation to calm the mind and enhance mental clarity. It’s beneficial for stress reduction, emotional balance, and inner peace.
Gentle/Restorative
Gentle and restorative yoga uses slow, supported poses to relax the body and calm the nervous system. It’s ideal for stress relief, healing, and deep rest.​
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Thai Yoga Massage
Thai yoga massage blends assisted stretching with acupressure in a rhythmic, meditative flow. Often done on a floor mat, it promotes flexibility, energy flow, and deep relaxation.
Pre-natal
Pre-natal yoga supports the changing body during pregnancy with safe stretches, breathwork, and relaxation techniques. It helps ease discomfort, strengthen the body, and prepare for childbirth.